Ica is not only known for its dunes, vineyards, and tourist attractions, but also for its delicious cuisine. If you visit this region, you will discover a variety of traditional dishes that reflect its history, culture, and use of local ingredients. If you’re wondering what to eat in Ica, here are several traditional options you are sure to love. Additionally, these dishes give you a real taste of Ica’s culinary heritage, and they will make your visit even more memorable.
1. Carapulcra with Sopa Seca, traditional Ica food
Carapulcra is a stew made with dried potatoes, pork, and chicken, seasoned with ají panca and spices. Traditionally, locals serve it with sopa seca, a thin noodle pasta seasoned with cilantro, yellow chili, and other spices. This combination creates a unique flavor. Moreover, it offers a perfect balance of textures and aromas that excite the palate.

2. Seco de Carne with Frejoles
This dish uses beef marinated in chicha de jora and aromatic herbs. It comes with creamy beans. Its intense flavor makes it a classic of Ica’s cuisine. Furthermore, it has delighted both locals and visitors for generations, making it a must-try during your trip.

3. Adobo with Picante de Pallares
Adobo is a pork stew marinated in vinegar, ají panca, and spices. They serve it with a delicious picante de pallares, a bean typical of Ica. This mixture offers a contrast of textures and aromas that will please any palate. In addition, it is a dish that perfectly showcases the region’s traditional flavors.

4. Asparagus Ceviche (Vegan Option)
Ica is one of the world’s main asparagus producers. This ceviche transforms asparagus into a fresh and flavorful dish. It’s ideal for anyone looking for a vegan alternative while keeping the traditional Peruvian touch.

Don’t wonder any longer what to eat in Ica. Remember that on our Full Day Paracas and Huacachina tour, you can enjoy a delicious included lunch. You will have the opportunity to try one of these traditional dishes at the oldest vineyard in the Americas.
Book now -> https://limaexperience.com/product/paracas-and-huacachina-sunset-picnic






